Orange & lemon water. Yummy drinks, Healthy drinks, Food
2 tablespoons lemon juice ½ teaspoon garlic powder ½ teaspoon ground black pepper ¼ teaspoons salt. Mix salad greens, tomatoes, onions and cucumbers in a large bowl. In a small bowl, mix lemon juice, garlic powder, pepper and salt. Whisk with a fork. Poor dressing mixture over salad mixture and toss together.
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Chill the water. Refrigerate for at least an hour before serving. You can use us a wooden spoon to slightly mash the oranges to release the juices from the them. Garnish each glass. Serve topped with the mint leaves and enjoy! You can also put a few mint leaves in the water for a stronger mint taste. It is delicious.
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Pour orange slices into the bottom of a pitcher or container (like a mason jar) that you will keep your infused water in. Squeeze at least some of the slices as you put them into the pitcher. Pour ½ gallon of water over the orange slices and stir. Place the pitcher into the fridge for at least 30 minutes. Pour into glass and garnish the water.
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If you ever get tired of plain water (ooh how fancy you are, that fresh clean water is too boring!), try flavouring it with cut up fruits, vegetables and herbs. In this case, refreshing citrus like orange and lemon are sliced up and added to a jug of water. Keep this in the fridge for all-day sipping, or pack it with some ice for a picnic.
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One glass of lemon water containing one 48-gram lemon, squeezed, contains: 10.6 calories. 21% of the Daily Value (DV) of vitamin C. 2% of the DV of folate. 1% of the DV of potassium. 1% of the DV.
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It's necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium. Helps prevent kidney.
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1 cup of strawberries. 1 gallon of water. Directions. Cut strawberries into halves and put them into a gallon water pitcher. Slice the orange and lemon into rings and add them to the pitcher. Use a spoon to muddle the different fruits together to bring out their juices. Pour 1 gallon of water over the fruit and put the pitcher in the fridge for.
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Additional ingredients: Orange water isn't limited to just oranges. You can enhance the flavor by adding other infusing ingredients. You can add sliced lemon and lime for sweet and sour lemon-orange water. Other options include cucumber slices, fresh mint leaves, fresh basil, rosemary, grapefruit slices, fresh ginger, cinnamon sticks, or.
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Step 1. Slice fruits or vegetables of your choice into bite-sized pieces. In a 1 liter jar, place sliced fruits at the bottom of the jar. Cover to the rim with ice. Pour water until full (approximately 1 cup) and seal with a lid. Let sit in the refrigerator for at least thirty minutes so flavors can seep into the water.
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This will allow the fruit and mint garnish to absorb the water and fill the cold water with more flavoring. Add all ingredients together: In a large pitcher add the oranges, limes, lemons, strawberries, and mint. Fill the pitcher with the water. Steep the water: Let sit in the refrigerator 1 hour or overnight to let it steep and flavors blend.
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Created by Stacie Vaughan. Servings 8. Prep Time 10 minutes. Total Time 10 minutes. This refreshing infused water is the perfect way to amp up plain ol' water. Fresh lemon, lime and orange slices help you stay hydrated and healthy! Print Recipe. Pin Recipe. Share.
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Citrus Detox Water. Making infused detox water is a great way to increase your daily water consumption, support your immune system, and even lose weight. It tastes great, is super refreshing, and has so many beenfits. Any time you read about health and wellness, water is at the top of the list. Water is essential to health and our bodies are.
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The benefits of water. Since lemon water is water with lemon juice, it has all the benefits of regular water. Drinking plenty of water can: prevent dehydration, which can contribute to mood.
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Strain the citrus syrup, orange juice, and lemon juice into the pitcher. Remove the small fine mesh strainer and discard the zest and pulp leftover. Add the water into the pitcher and stir until well combined. Pour into glasses over ice cubes or crushed ice. Garnish with slices of orange, lemon, or both.
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To make orange and lemon water, you will need the following ingredients: 1 orange; 1 lemon; Water; Ice (optional) Step 2: Prepare the Fruit. Wash the orange and lemon thoroughly under running water. Cut the orange and lemon into thin slices using a sharp knife. Step 3: Infuse the Water. Fill a pitcher with water and add the sliced orange and lemon.
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Vitamin B-6 also lowers levels of homocysteine circulating in the blood, but it accomplishes that through a different process than folate. Vitamin B-6 has a role in the creation of the neurotransmitter serotonin, which helps regulate sleep and mood. Orange juice and lemon juice both provide 8 percent of the recommended daily intake of vitamin B-6.