75 Hard Challenge Chart

Let's tackle 75 HARD! No fad diets, just balanced eating: eggs in the morning, salads or chicken at lunch, fish for dinner, and treats allowed! That study on the secret.

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Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 2 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets.

Chef Pairings World Food Championships

A native Charlottean, Chef Chris Coleman first gained an appreciation for local ingredients and fostering community while spending summers on his grandparents' farm in Mississippi. The access to fresh, locally-grown.